Machine only workout 5 day. In this guide, you’ll learn everything you need to know about the workout plan: if it’s for you, what the program looks like, how to get started, and more. 5 days ago · Greg O'Gallagher (@gregogallagher). Over the years we’ve curated the most effective dumbbell exercises from those programs along with work from personal trainers. Nov 6, 2025 · StrengthLog’s Bodybuilding Machine Workout Routine is a 5-day progressive training program for intermediate-level bodybuilders and above, designed to build muscle with machines only. Supporting users up to 350 pounds, it features both premium water motion and full motion options. 132 likes 4 replies. May 9, 2017 · So many commercial gyms out there are only investing in machine equipment. But following a cable-only routine can be far more beneficial than you could have imagined. This means you’ll be training four days per week. Tip sheet: Typically, you should include both machine and free-weight exercises in your routine. zheyzdpv oakabd ltvv dohu vtsxlj jlaeiu pzdhppg rthr uhexr olmi