Hocd erp techniques. But I do hear from many sufferers that their attraction to others (the opposite gender if they are straight and have HOCD; same gender if they are gay and have HOCD) vanishes for a time. A necessary component of ERP Therapy is to introduce your client to relaxation techniques that can be used to manage the distress they experience during exposures. Habit reversal training (HRT) is utilized for body focused A guide to OCD symptoms, causes, & treatment options like CBT and ERP. Learn coping strategies and the importance of professional help for recovery. Met with a therapist today and he suggested that I do some visual and written ERP. EDIT; PLEASE POST ERP TECHNIQUES THAT YOU KNOW OF OR HAVE USED TO BEAT HOCD I just want a place to vent. Imaginal exposure for the treatment of OCD and anxiety is discussed by Tom Corboy, MFT, of the OCD Center of Los Angeles. 4. This can help you know what to focus on during your sessions. Keeping an Open Mind Read about ERP for HOCD in more detail here. I can't afford therapy . It aims to put you in charge of controlling your OCD, rather than your OCD controlling you. In each of the following SUDs columns record your “Subjective Unit of Distress ERP is the gold standard treatment for OCD because it teaches individuals with OCD to cope with their anxiety without acting on their compulsive urges. This is for both men and women. The primary treatment modality remains CBT coupled with ERP techniques—these tools can help individuals navigate their specific obsessions without letting anxiety disrupt their lives and relationships. Get answers to your questions and find effective strategies for relief! If you have HOCD, for example, and your exposure is to watch a movie clip with an LGBTQ+ romantic moment, you don't need to force yourself to think your obsessive thought of "I think I might be gay" the whole time you're doing the exposure. Get answers to your questions and find effective strategies for relief! Method: The manifestation of hOCD in a young Indian educated male was explored in the context of stereotypical ideas regarding sexual orientation. Stop intrusive thoughts in their tracks. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A GiancarloSaysHi •. “the therapist has diagnosed you with sexual orientation OCD/HOCD and then that person has made the determination that you have ocd and are not gay or bisexual” “I have been clear of my position on HOCD. An OCD Specialist who is relatable Dr. Explore HOCD, its symptoms, causes, and effective treatments. How can ERP be applied to HOCD? What is the practical application of ERP in managing HOCD? I feel repulsed imagining a therapist walking you through looking at sexual images or telling you to consume porn to better understand yourself. HOCD, like all forms of OCD, is treated with CBT and ERP: identify the obsessions and gradually confront them while resisting the compulsive response. Best ERP techniques for OCD/Hocd So far I've written sentences about becoming gay over and over Is writing gay stories help with erp These worksheets focus on support systems, mental compulsions, taboo thoughts, relationship OCD, and identifying core fear(s). Feb 8, 2026 · Learn about ERP therapy for HOCD and how it can help reduce obsessions and compulsions. Mindfulness techniques to manage anxiety and intrusive thoughts Exposure and Response Prevention (ERP) is a specific type of CBT that has shown particular efficacy in treating OCD, including HOCD. Hi Jackie, I’m not having any kind of anxiety over my thoughts anymore. Thanks Harm OCD treatment with ERP is discussed by Tom Corboy, MFT, of the OCD Center of Los Angeles. Gradual exposure to situations that trigger obsessive thoughts about sexual orientation 2. This “Golden Standard” includes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness-based techniques such as Acceptance and Commitment Therapy (ACT). I've always had simple symptoms of OCD which were honestly fun and games like whats depicted in media but one terrible day something happened and my ocd and life took a turn for the worst. This Just wondering if this kind of thought ever occurred to anyone with HOCD. By consistently applying these CBT techniques, Alex can gradually reduce the power of his intrusive thoughts and break free from the cycle of anxiety and compulsions that maintain HOCD Try CBT for yourself Here are some practical CBT techniques you can start using today: I have been struggling on and off (currently very badly on) with hOCD for two years now. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. Learn how to create a step-by-step ERP hierarchy for OCD to reduce anxiety and break free from compulsions For those of you with experience with erp, what exactly did you do? The techniques? Archived post. The whole point of ERP is to learn to face your fear without having compulsions. Im so done with these thoughts. The effectiveness of mindfulness Hi guys, do you have some great ERP techniques for me ? I'm running out of inspiration. Learn how to apply ERP techniques, resist compulsions, and finally break free from anxiety. In the second column, identify the target exposure. Virtual therapy for Pittsburgh and all of Pennsylvania. These techniques can also be used as part of a CBT or ERP Customer: i have a form of Sexual OCD (hocd) what are the best ERP techniques i can use to help?? do i accept the thoughts??? do i fight them and refuse?some help would be great, thanks!James Exposure response prevention treatment (ERP) is used for OCD and anxiety disorders and is part of the behavioral component of CBT. Oct 14, 2025 · The common techniques used in Exposure and Response Prevention (ERP) for OCD treatment are Educational Interventions, Anxiety Confrontation, Scripted Exercises, Uncertainty Acceptance, Compulsion Inhibition, Ritual Postponement, and Habit Modification. It means the person is not gay or bisexual,but they imagine that they might be. Exposure Response Prevention (ERP) Worksheet Use this worksheet to practice exposure response prevention activities. Pointer is an expert in his field, relatable, & down to earth - & helps you through an innovative synergy of evidence-based psychological therapies for OCD (ERP, ACT, CBT, IBT / I-CBT, RF-ERP, MCT) Specialist OCD therapy for all subtypes / themes ERP cannot change your sexual orientation. From distressing obsessions interrupting your ability to focus and function, to bulldozing relationships, to utter exhaustion in all meanings of the word… living with HOCD can limit our experiences of life. The way he explained it is to tire that part of the brain with exposure. This booklet provides details of breaking the OCD cycle using ‘exposure and response prevention’ (ERP). Learn self-help strategies and find hope for recovery from Homosexual OCD. Clinicians who utilize Exposure and Response Prevention Therapy may find that their clients benefit from having worksheets that they can take out of session to remind them of the work they have started in session. From the OCD Center of Los Angeles. OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Discover effective treatment options for this specific subtype of OCD. ERP is absolutely possible for pure O, seeing a professional with experience in helping people with ERP can help you find specific exposures that will be the most effective for your obsessions, especially because you might not consider some which might be helpful to you on your own. Learn how to manage OCD with expert insights and self-help strategies. ERP is recommended by the National Institute of Health and Care Excellence (NICE) as the most efective treatment for all forms of OCD due to the focus on obsessions and compulsions. Get answers to your questions and find effective strategies for relief! Explore the effective treatments for OCD. Take your free HOCD Test at home designed by TherapyMantra and get your results instantly. Modeling. Im so over this. My obsessions and intrusive thoughts can change depending on the day and whatever seems to trigger the OCD at a particular time, but lately I have been terrified of the idea of killing myself. The document outlines a 6-week ERP therapy plan for individuals with HOCD, focusing on reducing anxiety and managing compulsions through structured exposure activities. 🧠 Full OCD Recovery - The IMPORTANT Time Element In OCD Recovery This podcast shows you how to fully recover from OCD. I am 21, a girl and still in college. Archived post. Explore symptoms, causes, and treatments for Sexual Orientation OCD. Learn about symptoms, specialized treatments, and ways to find relief at The Gateway Institute. Another question – I feel on my good days/weeks that I’ve made a lot of progress by doing a sort of home-version of ERP (That I may, when I have time and enough money, seek actual professional aid with if I need). It’s normal for OCD. Learn ERP for all themes: Harm, HOCD, ROCD, Contamination, Real Event & more. ERP session on your own can be beneficial, but it's important to approach it carefully and with a plan. Numerous clinical trials support the efficacy of exposure and response prevention (ERP) for the treatment of obsessive-compulsive disorder (OCD). As everyone does i went into panic mode and stepped foot into the dark tunnel. New comments cannot be posted and votes cannot be cast. OCD Treatment Guidelines (2007) CBT and serotonin reuptake inhibitors (SRIs) are recommended as safe and effective first-line treatments for OCD CBT that relies primarily on behavioral techniques such as exposure and response prevention (ERP) is recommended because it has the best evidentiary support Gay OCD / HOCD treatment using CBT & Mindfulness. Identify your triggers: Make a list of specific situations, thoughts, or objects that cause you anxiety related to your OCD. Exposure and Response Prevention (ERP) for OCD teaches people to stand up to their OCD and confront their fears without using rituals, compulsions and avoidance. ERP is a great tool, but therapist guided ERP isn't the only way, there is quite a few people on here that have beat OCD or anxiety by "simply accepting the thoughts". Discover effective HOCD therapy approaches, including CBT, ACT, and medication. How does it feel to live with HOCD? As with all OCD subtypes, living with HOCD can negatively impact quality of life. In the third column, identify the response or safety behaviour that you will practice suspending. These worksheets focus on support systems, mental compulsions, taboo thoughts, relationship OCD, and identifying core fear(s). What are some of your techniques and how do you prevent your compulsion. Therapy from home. Learn how to differentiate it from genuine questioning and find support. Record the date and time in the first column. Serving clients in California and internationally. When used together, OCD and anxiety symptoms can become minimized and overcome. Why NOCD? We are effective The effectiveness of NOCD's ERP therapy was validated in the largest peer-reviewed study of OCD treatment ever. Thank you! Harm OCD treatment with ERP is discussed by Tom Corboy, MFT, of the OCD Center of Los Angeles. A second relaxation strategy that clients could benefit from would be breathing exercises. Relaxation Techniques Relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery can help an individual reduce stress levels and cope with their symptoms. An integrated approach of mindfulness techniques with the cognitive behavioral framework of cognitive restructuring and exposure and response prevention (ERP) was assessed to alleviate the symptoms of the client. The mission of the International OCD Foundation is to help everyone affected by obsessive compulsive disorder (OCD) and related disorders. A component that can be incorporated into a client’s psychoeducation would be the specific consequences that they have experienced as a result of their obsessive-compulsive disorder. Struggling with hocd? Discover expert-driven ERP techniques to manage Sexual OCD. Exposure and Response Prevention refers to practicing confronting the thoughts, images, objects, and situations that make you anxious & provoke obsessions. Share r/HOCD In fact, studies have found that biofeedback can be effective in reducing symptoms of HOCD. Experts in exposure therapy (ERP). This can include box breathing, diaphragmatic breathing, Lion’s breath, breath focus, and long exhale. I would be so grateful to learn and try the erp practices from the community. ERP involves: 1. I've stepped into the darkness too many times at my own decision and choice. Treatment of Gay OCD / HOCD Research consistently shows that the most effective treatment for HOCD and other forms of OCD is Cognitive Behavioral Therapy (CBT), with a specific focus on Exposure and Response Prevention (ERP). Rumination OCD involves persistent, repetitive thoughts. Evidence-based OCD treatment from a licensed therapist. Part 1 What is Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is an evidence-based, treatment for people experiencing OCD and it is recommended by the National Institute of Health and Care Excellence (NICE). CBT refers to a group of similar types of therapies used by mental health therapists for treating psychological disorders. I got my HOCD back in 2019 i think in the middle of the year. Therapy, CBT, and exposure-response prevention (ERP) therapy can teach individuals how to handle intrusive thoughts and compulsions associated with HoCD. Browse and download our collection of free OCD worksheets as printable PDFs. ERP is the gold standard treatment for OCD because it teaches individuals with OCD to cope with their anxiety without acting on their compulsive urges. From traditional methods like ERP to newer approaches like ACT, find the best strategies to manage your symptoms. The most important type of CBT for OCD is exposure and response prevention (ERP). I've taken the sword and cut myself. If you have been performing compulsions for some time, it may be difficult to know how to face a feared situation without doing them. Accordingly, ERP has been formally recognized as a first-line, evidence-based treatment for OCD. These compulsions. igvy3x, ddni, zfo5j, dzdc, t1ix, spjj, p8it, 5jgqm, tvpz, niuase,